Welcome to MindSights

MindSights is a psychological clinic which focuses on the treatment and healing of individuals dealing with various emotional, psychological conditions which includes relationship difficulties, marital distress, personality disturbances , interpersonal difficulties, stress disorders and so on.

Our objective is to provide an unbiased, non judgemental and conducive enviroment which can maximise client outcomes and satisfaction.

Our goal is to destigmatize mental health and increase awareness and acceptance of it.

Our Services

Our Expert

Dr. Mala Murlidhar

A consultant psychologist and a psychotherapist.

MindSights is Lead by Dr. Mala Murlidhar, a renowned psychologist who has over 15 years of clinical experience in different forms of therapies and approaches.

She specialises in CBT, Psychodynamic approaches , MBT, DBT, Mindfulness approaches to heal various conditions. She has completed her MS in psychotherapy and counseling and completed PhD in Psychology from Jain University.

She has been trained in the Behavioral Therapy unit of NIMHANS in different clinical approaches to disorders. Has trained in CBT, DBT, Mindfulness approaches and psychoanalytical approaches.

Know More

Clients Speak

Visited for Psychological Problems

Happy with Doctor friendliness, Explanation of the health issue, Treatment satisfaction

I am 40 years old female and for the past14 years, I was struggling with psychological issues that were vaguely put under the umbrella of depression. I had visited many psychologists but I had never received any detailed information about my problems and I never felt understood. It was a coincidence that I came to know about Dr. Mala Murlidhar. I took the appointment and from the very first session, I felt that I am in good hands. She quickly understood my language and summarized it exactly I way I used to feel. She crafts her words very positively. I found her very professional. And the best part was that my session didn’t end on any sympathetic note. I decided to continue with the therapy and it proved to be the right decision. After Three sessions Dr. Mala diagnosed me with borderline personality disorder and put me under cluster B personality types. I had never heard about these terms before. I read about it and I was surprised and shocked at the same time. Surprised about the accuracy of the diagnosis and shocked about the fact that how come no one ever managed to find it out. I knew always that I struggle with fear, loneliness and extreme mood swings. But I never knew the whys. I was always asked to look at the outside environment to fix. But since that was never an actual problem so those fixers never worked. I am right now taking regular therapy sessions from Dr. Mala and I am really feeling more aware of myself. She focuses on the roots of the problem rather than the external environment. And above all, she uses a very professional and emphatic approach to treatment. I go through ups and downs but I firmly believe that with the right help I will sail through it. I am optimistic about my future only bcoz of Mala. Thanks a lot.

Visited for Online Counselling

Happy with Doctor friendliness, Treatment satisfaction, Value for money

Dejections come from a place of fear, have confidence in your journey so far and don't worry because of false what-ifs- one line that Dr. Mala said and it hit my problem straight. That's my takeaway, she's been a great counselor. Totally recommend her!

 

Visited for Personal development, Psychological Problems

Happy with Doctor friendliness, Explanation of the health issue, Treatment satisfaction, Value for money, Wait time

I looked up clinical psychologists in Feb 2021 on practo and read feedbacks for a lot of doctors. I was certainly impressed by the reviews Dr Mala had got and decided to consult her. Needless to say she has been my savior ever since. I went to her when I was neck deep in the water. I had been served a divorce notice by my husband and I was in shock. I wanted to save my marriage at any cost. But my marriage was disastrous and I was very unhappy in it too. I was confused. I had my share of childhood trauma that hadn't been resolved and that was carried into my marriage. So I went to her shattered and depressed not knowing what to do. All I got from her was immense support. She explained my behavioral and emotions patterns, my core schema that I had developed of myself as a child and other things that helped me know myself better to work and heal myself. Its been 2 months now and I've seen quite an improvement in myself when it comes to confidence, inner strength and grit; which were all nil before I met her. She have me confidence and strength to believe in myself. Mental health is so important and we all often neglect it. And so did I for a long time. Although i still have a long way to go, I'm confident that Dr Mala will be there along the way to lend me a helping hand. She's very friendly, highly Empathetic, very patient in listening to what one has to say and she always spoke to me beyond the time allotted. I thank her for her immense support.

Visited for Marriage/ Marital Counselling, Psychological Problems, Anxiety Disorder Counselling, Str

Happy with Doctor friendliness, Explanation of the health issue, Treatment satisfaction, Value for money, Wait time

I visited Dr Mala for counselling on issues such as childhood depression, marital life stress and other issues such as low self esteem, self worth etc based on reviews on Practo. I have had couple of sessions so far and I happy to say I am a different person altogether. Doctor experience, attitude, fee , treatment approach exceeds expectation. What I was when I met her to what I am today, I am proud of myself for choosing the right doctor. When I reached deadend in life and could see nothing worth happening , that’s when I met Dr Mala. Her treatment approach is fantastic. Assignments are given where one can understand themselves and work on betterment. A wonderful human and an amazing doctor. Must visit for those who wish to have betterment in any aspect of life.

I was suffering from Anxiety, OCD and intrusive thoughts for more than 15 years. I visited the clinic , explained my problems with Dr. Mala Muralidhar , her advice resolved my issues within a day. I really can’t explain how much happy I am today.

 

Visited for Cognitive Behavioral Therapy (CBT)

Happy with Doctor friendliness, Explanation of the health issue, Treatment satisfaction, Value for money, Wait time

She is just Awesome, I recommend her to everyone for any Psychological problems or Counselling. I had visited few Counselling in past, my experience was not so great. But this lady is just wonderful. She helps the maximum to solve your problems and it works amazing, just amazing.

Visited for Psychological Problems

Happy with Doctor friendliness, Explanation of the health issue, Treatment satisfaction, Value for money, Wait time

Dr. Mala was extremely patient while listening to our problems, the sessions we had with her were mostly focused on my partner. But on one of the days, I was feeling extremely confused on a possible path forward. So, I hi-jacked my partner's session to talk to her about my own problems. The problem was that I had put up a huge wall b/w myself and [my-family, friends, colleagues] so that I could support my partner better by spending majority of my time with her. This was a wrong strategy as I was not happy with myself and since I was not happy, I could not help my partner properly. So, to tackle the problem, Dr. Mala suggested that my partner is in a weak state and to support her I have to be strong. But I was also weak as I was not leading a life with good quality. So, I needed to improve the quality of my life first to become strong and then I can be capable of actually supporting my partner. This advice in an approximatley 40m session made me understand the missing piece as I later came to manage my life better with help from Dr. Mala and lectures from Dr. Jordan B. Peterson. And now, my dynamic with my partner is so good that it reminds me of the initial few months (maybe better now) of our 7y long relationship. Thank you so much Dr. Mala for helping us out! One thing that I believe Dr. Mala can work on is simplifying the process of scheduling an appointment, it is through whatsapp texts and it involves too much back and forth messages. And for someone, who is dealing with such serious issues, it can be quite frustrating.

Visited for Marriage/ Marital Counselling, Obsessive Compulsive Disorder (OCD) Counselling

Happy with Doctor friendliness, Explanation of the health issue, Treatment satisfaction, Value for money, Wait time

I was completely down and almost in the verge of quiting my life as my husband me.. Mala ma'am just asked to do couple of homework evuntually she made me realize about myself and worth of ME. I completely forgot about myself which she made me realise in 4 sessions only. Sooner I just realised what I need to do to fix my marital life and also OCD issues. I think I just went for the perfect place and I'm completely happy about the result even my loved ones felt the same. Thank you so much ma'am

Visited for Psychological Problems, Anxiety Disorder Counselling

Happy with Doctor friendliness, Explanation of the health issue, Treatment satisfaction, Value for money, Wait time

4 months ago I realised I was experiencing anxiety attacks. I used to have irrational fears, my mouth would go dry, I would cry, have palpitations and it was all quite scary. Then I decided to take help. This is when I visited Dr. Mala. From the day I met her, I knew I could trust her to get me back to my normal self. After listening to what I had to say, she talked to me about how I can changes things around for myself if I put in a little effort. I followed everything she told me to. Gradually, I could notice that my symptoms were reducing, I was becoming more confident, I started bonding with my family members more and a lot of positive changes came around. Today, after 3 months of therapy, I feel a lot better than ever before. Although my anxiety isn't full gone, I feel like I'm in control of what I feel. I would like to thank Dr. Mala for guiding me in such a friendly manner and for helping me recover without any medication, but therapy.

Visited for Obsessive Compulsive Disorder (OCD) Counselling, Cognitive Behavioral Therapy (CBT), Cou

Happy with Doctor friendliness, Explanation of the health issue, Treatment satisfaction, Value for money, Wait time

When doctor Mala informed me that I am suffering with Obsessive Compulsive Disorder and Identity Crisis I was not shattered because she filled me with hopes and positivity to get over with it. She supported me when I was correct and showed right path when I was wrong. She is very friendly , very good motivator, and a very good human being . There is a noticeable change inside me after the first session started in september and still going on. Thank you doctor.

Visited for Life SKILLS, Counselling And Stress Management, Counselling for Depression & Anxiety

Happy with Doctor friendliness, Explanation of the health issue, Treatment satisfaction

I was suffering from identity crisis , anxiety ,low self-esteem ,fear and which I could not recognize and which was leading me to depressive cognitions and I decided something is going wrong and I need to address it and got to know about mala mam . After starting sessions with her I saw life with a new perspective and with positive approach which made me to see myself and life with more enthusiasm and self satisfaction. Mam is very friendly and patient . She listens to all that I say which is more important and she makes us understand very thing that we are going through . She makes us feel comfortable and confident. I am more happy to have her as my counselor.